Have you taken a break recently? Taken a moment to step away from your screen and do something simple but for YOU? Today we invite you to take a break:
- Grab a cup of tea or coffee and take the time to really savour it (biscuit optional)
- Feeling tired and exhausted? Take a 30 mins power nap (regular napping actually improves mental and cognitive health)
- Meditate or do some yoga
- Go for a walk outside
- Make a delicious meal or snack (feed your mind, body and soul
- Read a book (even just a chapter)
- Listen to a podcast episode (check out our FREE podcast!)
- Spend some time offline, pop on the out of office and/or say no to any new projects (give yourself time to recharge)
- Read a book (check out Power Up Your Creativity)
So, we hereby give you permission to take that all-important break today by doing one or more of the above!
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