Have you taken a break recently? Taken a moment to step away from your screen and do something simple but for YOU?
Today we invite you to take a break – no matter how small. It’s so important in today’s jam-packed world and the benefits are it reduces stress, boosts your creativity and can improve your overall wellbeing.
Make it in Design Manager Vic Dickenson shares these ideas for taking a break – go on you deserve it!
- Grab a cup of tea or coffee and take the time to really savour it (biscuit optional)
- Feeling tired and exhausted? Take a 30 mins power nap (regular napping actually improves mental and cognitive health)
- Meditate or do some yoga
- Go for a walk outside
- Make a delicious meal or snack (feed your mind, body and soul)
- Read a book (even just a chapter)
- Listen to a podcast episode (check out our FREE podcast HERE)
- Spend some time offline, pop on the out of office and/or say no to any new projects (give yourself time to recharge)
So, we hereby give you permission to take that all-important break today by doing one or more of the above!
